I was once told that 'nothing tastes as good as feeling vibrant
and energised feels'! I doubted that until I felt it and guess what - it is so true!
The feelings derived from really working the body, either cardio or resistance training is just amazing! People think
I'm nuts at first and when they learn how to do it properly and they really tune into the body as it flexes, contracts and
moves through an ever increasing range of motion, they feel it too! ... and you can do the same! This is why I am totally
confident about my money back guarantee . If you come and work with me for twelve weeks and don't feel better, I will give
you DOUBLE your money back!* No questions asked!
Once you decide to go ahead and make the changes, we will work together to provide so much more than
just an activity program that is appropriate to you I will show you how to make a radical change in how you think and feel
about exercise.
One of my clients, who in the beginning vowed she would never
run, said to me recently 'I can't imagine my life without running anymore'. That to me is a success. It means
that even if I were not there, that person would still continue to exercise, feeling energised and positively challenged
as a way of life.
To get that level of change is my job, my speciality and my purpose - so much more in-depth
than any 'boot camp' style sweat programs.
PROGRAMMES FOR 2010
Ask for details of the new RESULTS ZONE Training Programme. NOTE: Only start these programmes if you are serious
about your weight loss and Physical Transformation. This WORKS and for it to do so, you must be prepared to not only 'spend
time' working out with me but 'invest in your time' with me. Within a relatively short time, you will be looking better, feel
better and will be closer to wearing the clothes you WANT TO WEAR again!
12 week Slow
and Easy - For beginners - A gentle introduction to exercise whilst stimulationg your Metabolism to start
burning unwanted fat.
12 Week Metabolic Jump-Start - Turn your body
into a FAT BURNING Machine (Beginners & Intermediate versions)
12 week Fat
Loss Boost Programme ( 3, 4 or 5 day per week options)- a 3 session per week programme to burn the fat
away! (Beginners to Advanced)
16 Week CardioBlast - Designed to flatten
your stomach and build colossal Abs in time for the Beach this year! (For beginners to Intermediate or advanced
if combined with another programme)
Four Week Bodyworks - Designed for
those who want to train at home - No equipment needed!(Beginners to Advanced)
24 Week EnduroFit
course - Designed for those with longer term ambitions to participate in events for running, cycling, swimming
Meal
plans are also available and are not included in the price of the above training programmes.
Why not combine two
or more programmes and really scult yourself a new body?
ITV Meridian News Feature
See the amazing
results!
There is lots on offer at Flying High, the premier choice for Personal Training in Bournemouth.
Health & Fitness Assessments. This is a
S.W.A.T analysis for your body to start your new journey in the right direction.
Physique Transformation, whether slimming down or bulking up, training for an
event or just feeling good about yourself.
Plus, an exciting and brand
new Business Networking Group, 'Dorset Netwalkng Group' is coming in summer 2010.
Call
or email to find out how soon you can make a start with your personal training
Flying High offers comprehensive Health screening & fitness
assessments in order to ensure that a safe, effective and enjoyable tailor made programme can be developed just for YOU!
Such a programme may include one to one Pilates, Core Stability, Event
training, Flexibility development, Rehabilitation, GP referral work, gym instruction and circuit training.
