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Paul Bellard is a member of the Register of Exercise Professionals
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How do you describe YOU?
▪ OBESE? FAT? OVERWEIGHT? CHUBBY? Struggling to lose those final few pounds? A little extra padding?
▪ Do you have a MEDICAL coming up and need to get back into shape to get, or keep your job?
▪ Are you training for an event such as a MARATHON, IRON MAN, 10K?
▪ Are you recovering from a medical condition that can be managed and improved with exercise?
▪ Have you just bought new sports gear and have no idea how to get the best out of it?
Whatever it is for you, FLYING HIGH can support you.
Overweight? Become a FAT-BUSTER!
Its time to get real and truly see yourself as you really ARE and take action to be how you WANT TO BE! Whatever label you have attached to yourself it is NOT YOUR IDENTITY!
When I was obese, I only found the leverage to start moving my 'butt' when I really saw myself as I was, without the stories and rationalisations as to why it was OK to be so big. When I looked in the mirror and really saw my big gut hanging over my belt, and breathing in just didn't hide it anymore, I knew it was time to TAKE ACTION NOW! I adopted a NEW IDENTITY for myself and I will show you how YOU CAN do the same now.
CALL 0701 741 8929
MEDICAL COMING UP? - Pre-Medical BOOT-CAMP:
Designed for the AVIATION Sector, we can provide you with the CERTAINTY you need to pass your medical with FLYING colours so that you can keep flying.
EVENT TRAINING?
Go to the next level with a structured and bespoke programme that is designed for YOU and the requirements of your event.
ALL THE GEAR AND NO IDEA? - Get Fit with your NEW KIT!
Sign up for a twelve week induction programme that will ensure your new kit gets used to the fullest and you REACH YOUR GOALS!
CALL TODAY 0701 741 8929
WHY PEOPLE USE FLYING HIGH
When you use a personal trainer with Flying High, you will tap into a resource that is committed to your success because we know how it feels to be where you are. You will access in-depth knowledge and EXPERIENCE to help you to achieve the body and energy levels of your dreams.
At Flying High, you will not be asked to do anything that you do not like to do, you will not be put onto a "diet" or any other fads that simply do not work. We will show you that exercise can be fun and we will incorporate many things that you already do in your life into your activity programme.
So many people talk about making changes to their body but few actually put anything into action. Have you ever made a new years resolution to become fitter and healthier? did you actually do anything? If so, for how long?
For most people, they never achieve it because sometimes we all need SUPPORT, ENCOURAGEMENT and GUIDANCE. When you have a Personal Trainer you get all of that AND MORE. Your progress is assessed and measured every SIX WEEKS so that you can feel AND SEE the changes! Can you imagine how empowering that can be?
CALL 0701 741 8929.
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How Will my trainer work with me?
Your trainer is committed to your success because when you succeed so do we. You are the result of our work and we are the result of yours. For that reason, we do everything that can be done to manage your state so that you give your best.
Because we offer coaching and PT combined, you can only succeed in achieving your goals.
When you start your programme, you will work one to one with your trainer at a venue of your choice (ask for details of options). You will receive supportive text messages and emails to check in on your progress over time and you will receive ongoing fitness assessments so that you can see and celebrate the improvements you are making.
How Does it Work
First of all, we will check that you are fit and able to conduct a full range and intensity of exercises by completing a simple questionnaire about your health and exercise history.
Once complete we will conduct a comprehensive fitness assessment to establish exactly where you are now. This allows us to plan a tailored activity programme just for YOU!
Taking into account you goals, we will plan a programme for you that will involve at least one, 1-to-1 training sessions per week with your trainer and some by yourself. You will be encouraged to take responsibility for your own motivation and activity.
You can choose to undergo a three, six or twelve months programme. You will have additional fitness assessments as you go through your programme so that you can see and feel the changes you are making to you energy, health and fitness levels.
Fitness Assessment
The fitness assessment is fun and provides very important information about your body and how healthy and efficient it is before we start. Every journey has a starting point and a destination, these figures provide us with the starting point and a reference by which to measure your success and improvement over time.
Your assessments may include your:
Blood Pressure
Cardiorespiratory fitness - VO2MAX
Body Mass Index
Flexibility
Strength & Endurance
Flying High Intensity Training
For the more experienced athletes, we can also offer a twelve week "high Intensity" programme which involves pushing your personal limits just that little bit further. Contact us for more information.
What to Do Next?
Talk to us about how soon you can start to change your life. Your first consultation is FREE so you have nothing to lose. Dr. Martin Luther King once said, "Take the first step in faith, You don't have to see the whole staircase, just take the first step".
Decide now and take your first step towards .... Well you decide!
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Flying High works in collaboration with
3Ways Physio, Chartered Physiotherapists and members of The Health Professions Council, offering an experienced and professional treatment service on the Dorset / Hampshire Border.
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Copyright © "Know the destination, love the journey"
- all rights reserved.
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